Yoga is the simple act of movement and breathing in unison to foster awareness that physically, mentally and spiritually uplifts energy and well-being.
Practice, Purpose & Definition
The physical memorization and techniques of inner focus create a centered state of mind. Ashtanga Vinyasa Yoga is a moving meditation. The healing techniques of yoga reduce stress to the body, mind and spirit.
Teacher training with Bliss Yoga Shala in Jacksonville, Florida was taught in the living tradition of Sri Krishnamacharya and the Himalayan Yoga masters. Continued training at Yoga Vermont in Burlington, Vermont deepens the study of Ashtanga Vinyasa Yoga as taught from the lineage of Sri K. Pattabhi Jois. For background information on the fundamentals of teacher training, go to Yoga Teaching Blog.